Compilation of Photos Waldo Canyon Fire June 23-24, 2012.wmv

Photos from the west side of Colorado Springs, Colorado on June 24, 2012 of the Waldo Canyon Fire

Qi Gong For Beginners


QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: – 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
Easy to follow, step-by-step instructions
– Exclusive Interview with the instructor
– Modifications of poses for less-flexible people
– Routines from 5 – 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

This entry was posted in Latest NEWS. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *