Taken from my deck in Monument, CO (Baptist / Jackson Creek Area) Wind picked up, and is blowing the smoke through Colorado Springs, CO. We also could see before the wind change the fire coming over the ridge line.
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: – 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
– Easy to follow, step-by-step instructions
– Exclusive Interview with the instructor
– Modifications of poses for less-flexible people
– Routines from 5 – 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.